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- Brush
your hair regularly before going to bed each night.
- Wash
your hair with a mild shampoo. Use very little but enough to cover hair
completely with lather. Use a conditioner to keep hair manageable.
- Avoid
brushing wet hair. This will cause the hair to stretch and finally break.
Finger-dry, or use a wide-toothed comb instead of a brush to gently remove
the knots.
- Restrict
blow-drying your hair. The process of blow-drying is harsh on hair as it
robs it of moisture.
- Avoid
dyes. Use mehandi (henna) instead as a conditioner and colouring agent.
- Take a
calcium supplement or drink two glasses of milk a day.
- Always
hold hair dryer away from your hair. Direct air from the hair dryer down
hair shaft and not directly into the roots and keep it moving.
- After
a perm, never brush your hair. Instead comb hair gently.
- Trim
your hair once in 7 weeks to avoid
split ends.
- Avoid pulling
back your hair tightly.
- Never
use a rubber band on your hair as it can pull and damage hair
considerably.
- Never
go out in the sun without having your head covered.
- Stimulate
circulation by massaging your head with oil to which some vitamin E has
been added. This will make hair soft and silky.
- Never
wash your hair with very hot or very cold water.
- Learn
to relax. Hair loss can happen because of stress. Eat foods that are rich
in vitamin B, C and E.
- Add
iron and minerals in the natural form in your diet.
- If
your hair is oily, cut down on fried food and fat. Drink plenty of water.
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